How to make a simple herbal mouthwash

How to make Sage Rinse

This simple Sage Rinse mouthwash is excellent for any kind of gum problem including receding gums, bleeding gums, gingivitis, gum disease, and even periodontal disease.

To make a sage rinse, cover a handful of fresh or tablespoon of dried sage with boiling spring water, steep in a teapot or jar  for 4-8 hours, then strain into a jar to keep in the bathroom. Swish a mouthful around after your daily brushing, then spit.

Use a herbal rinse instead of an alcohol based mouthwash because aside from being very drying, alcohol-based mouthwashes are known to cause oral cancer. 

FREE 7 Day Health Teeth Challenge

FREE 7 Day Healthy Teeth Challenge for a fun, fresh, optimized oral self care habit that really works

FREE 7 Day Healthy Teeth Challenge for a fun, fresh, optimized oral self care habit that really works

For more tips for optimising your oral self care routine join the FREE 7 Day Health Teeth Challenge

Turn your dull tooth brushing routine (that doesn't even stop cavities) into a fun, fresh optimized oral self care habit that really works.

The FREE 7 Day Health Teeth Challenge is on again! Joi

Daily emails and videos so you can LEARN something NEW and TRY something FUN every day!

Just 5-15 minutes per day...while you are cleaning your teeth.

The right oral hygiene self-care can help you to:
*prevent cavities
*whiten your teeth
*stabilize receding gums
*manage gingivitis and caries
*avoid dental procedures (imagine not needing to be scraped clean by a hygienist!)

Who is the Holistic Tooth Fairy? Read About Me here.

What is Holistic Teeth Healing? Find out more here

Are you  making any of these 10 Common Teeth Cleaning Mistakes? 

This simple Sage Rinse mouthwash is excellent for any kind of gum problem including receding gums, bleeding gums, gingivitis, gum disease, and even periodontal disease.